Recognizing Depression Symptoms in Men

Although discussions about mental health are becoming more friendly and open, many men find it difficult to express their feelings. In the process, they are often unable to recognize depression symptoms in themselves or others.

Fortunately depression in men can be treatable with counseling, medication, or lifestyle changes. The expert team of psychologists at NYU Langone provides an overview of the symptoms of depression that men commonly experience and offers suggestions on how to seek treatment.

1. Loss of interest

Men who suffer from depression often find themselves unable to enjoy activities they normally find enjoyable. They may also lose interest in their job and social interactions. Men with depression are less likely than women to seek treatment. This is due to a variety of reasons, including the belief that "man ought to be capable" to "tough out" the condition and the perception that depression is a sign weakness. More men are speaking out about their experiences with depression, which reduces stigma and encourages others to seek help.

Unlike women, who tend to experience depression as feelings of hopelessness or sadness, men feel more likely to express their feelings in anger and aggression. This could be because of cultural pressures to act tough, which can cause men to hide their emotions or resort to unhealthy coping strategies like alcohol and addiction to drugs. Depressed people may also be unable to express their sadness and grief.

It is sometimes difficult for family and friends to recognize a man's depression and its symptoms, particularly if they are different from those of women. Men who suffer from depression may be depressed, anxious or have changes in their sleeping patterns or appetite. In addition, those experiencing depression may be more likely to experience physical discomfort or other bodily sensations that can make it difficult to discuss their feelings.

People who are depressed might also have erectile issues and other sexual problems. It is therefore important that anyone who suspects that he is depressed seeks medical advice immediately.

Recognizing and treating depression could affect the quality of life of a man. Early treatment can help prevent symptoms from worsening and can improve communication at work and home. In addition to medication, therapy with a skilled mental health professional is also helpful in treating depression.

2. Anger or aggression

People with depression usually struggle to express their emotions, and the symptoms they experience may be different from the women. For instance men may be irritable and snap at everyone while another may be constantly restless or edgy. Men might also have difficulty being able to recognize their emotional and behavioral indicators of depression changes, especially when they are denying the fact that they're sick.

Depression can cause physical problems too, like the loss of appetite and sleep disorders, as well as physical pains throughout the body. In certain instances these issues could be an indication of an illness that is underlying that is not being diagnosed, for example, a chronic back pain or headache.

Men can experience aggression or anger as a sign of depression. It can occur when an event triggers a negative sensation or memory, such as an experience of failure at work or an argument with a person close to you, or even the death of a loved one. They may also feel like they are being savaged by other people or that their lives are in danger.

Men may misinterpret depression-related symptoms of depression in youth, such as a tendency to be angry, or think that expressing their emotions is not considered to be masculine. They may also try to conceal their depression through unhealthy habits, like excessive drinking or a focus on work. These activities temporarily lessen the pain, but ultimately make it worse.

Men who suffer from depression should talk to a family member or friend about their feelings. They should also seek help when they believe they are showing any of the warning symptoms.

Depression is a serious illness which can lead to suicide among those not receiving treatment. Seven people commit suicide in Australia every day. Many people are not receiving the treatment they require.

It is important that people are aware of the signs of depression to be alert for them, both within themselves and within their families and friends. Early intervention can help prevent depression from getting out of control. A person can seek help through therapy or the use of antidepressant medications.

3. Feelings of hopelessness

Depression can make someone feel hopeless and like life isn't worth living. These feelings can be so strong that they lead to thoughts of suicide which is among the most prevalent causes of death in men. While depression is a serious illness, there are ways to improve your mood and ensure that you live longer. Recognizing depression in yourself or others is the first step.

Many people, including high profile athletes and politicians are now speaking out about their battle with depression which has helped reduce the stigma surrounding mental health issues. The more people are aware of the warning signs of depression signs that men could be suffering from depression, the easier they will find it to seek treatment.

It's important to keep in mind that, while feelings of hopelessness and suicidal thoughts are commonly associated with depression, it is not a sure sign of the disease. It is possible for a man to be depressed, but not be experiencing suicidal thoughts. Some men also experience feelings of hopelessness as a result of other medical conditions like diabetes, heart disease, or cancer.

Despite this it's still commonplace for men to ignore or deny the symptoms of depression because they believe they aren't "real." This is partly due to the expectation that men should be capable of controlling their emotions and refrain from expressing their emotions. This can hide depression-related symptoms in men, who may utilize unhealthy coping strategies, like aggression, alcohol or drug abuse.

A variety of physical symptoms may be a sign of depression, like headaches, digestive issues or chronic pain. Insomnia, irritability and a lack in energy are also common. Men who are affected by depression may struggle to concentrate at work or in their relationships. They may also show less interest in sexual relations and are more likely to experience sexual dysfunction, which can be a side effect of certain antidepressants.

Men who are worried about a loved one's health should discuss with them how they feel However, it is important to do this in a judgment-free environment. Encourage them to think about therapy that can help improve mood and manage depression. If they're afraid to talk to a counselor, they can try online therapy through BetterHelp that matches them with a licensed therapy therapist in just 48 hours.

4. Physical symptoms

When we think of depression, we usually think of someone who is extremely sad. But sadness is just one of the many symptoms that can come with depression. Other mild signs of depression include irritability, and feelings of hopelessness. A lot of these cognitive signs of depression are also related to physical ailments like headaches, aches and pains, weight changes, and insomnia. In addition, people suffering from depression may experience problems with their sex drive. It is important to discuss all of your physical and emotional symptoms with a physician, so that they are properly diagnosed.

Men are less likely than women to talk about their issues with their emotions and this makes it difficult for them to get treatment. They tend to minimize or ignore depression symptoms. If you suspect that a male friend or family member is suffering from depression it is essential to provide support and encourage him to seek help. It is also essential to remind that depression is a medical condition and will not be cured on its own. Men often believe that asking for assistance is not appropriate for men, and they are supposed to be capable of coping with their depression by themselves.

Depression can affect a person's social interactions as well as work and the home life. It can lead to relationship difficulties and even job loss. In extreme instances, it could result in thoughts of suicide or self-harm. Depression can be treated through medication, therapy or a combination of both.

Inpatient or partial hospital psychiatric treatment For those who are extremely depressed, or are at risk of harming themselves or others, or cannot care for themselves at home, it might be necessary to undergo inpatient or partial hospital psychiatric treatment. This kind of treatment provides 24-hour psychiatric care under the supervision of a clinical specialist. This can include individual, group and family counseling, as in addition to medical services, such as blood tests and X-rays.

Depression is a serious illness that can last for a long time and cause harmful effects if it is not treated. It is important to seek immediate assistance in the event that you or someone you love is experiencing depression symptoms. Seeking help does not make you weak or a failure and is the best way to get back to normal living.